We take all new members through a brief induction process at the start of their first session. If you are a beginner when it comes to training we recommend arriving 5 minutes early so the can familiarise you with everything before the warm up.

Yes. All sessions are easily adapted to be suitable for all training levels. One of our coaches priorities is to bring every single member up to the a similar standard of training. Whether you are a seasoned gym pro or have never touched a weight before, we will adjust exercises to allow you to progress and see guaranteed results.

We currently only offer classes, group training sessions and 121 personal training. However open gym could potentially become an option in the future.

There is a shower and changing facilities available. However, it is preferred members come to sessions prepared & ready to train.

No, anyone can come and benefit from personal training with one of our great coaches. Head to the coaches tab and get in touch with one today for a free consultation. 

Unfortunately, there is no free available parking on site however there are numerous pay and display options in the nearby area.